What's inside SodaBoost: the 82 mg blend, line by line

The SodaBoost Supplement Facts panel

Transcribed from the seller's label image on November 7, 2026. If your bottle differs, your bottle wins.

Reading a proprietary blend

A proprietary blend lets a brand print one total weight instead of an amount for each ingredient. It is legal, and common, but it shifts the work to you. What the rules do require is that blend ingredients appear in descending order by weight. Because SodaBoost states that caffeine, fifth in line, is 5 mg, every ingredient after it weighs 5 mg or less, and the four ahead of it share at most 77 mg between them.

That gives each ingredient a ceiling. Muira puama, listed first, can be no more than 62 mg; maca no more than 33.5 mg; catuaba no more than 24 mg; green tea extract no more than 19.25 mg. Real amounts are probably lower, since the last four ingredients must weigh something too. The table sets each ceiling beside the amounts that research has actually used.

Desire and mood: muira puama, maca and catuaba

SodaBoost leads with three plants from South America that have long been sold as male tonics. Muira puama, a bark from the Amazon basin, has a deep folk history and very little modern human research; its place at the top of the label tells you it is the heaviest ingredient, not that it is proven.

Maca, a root from the Peruvian highlands, is the strongest card in the hand. A systematic review of randomised trials found limited evidence that maca may improve sexual desire, while noting that the trials were small and few.^[1] Those trials gave 1,500 to 3,000 mg of maca a day. SodaBoost can hold at most 33.5 mg, roughly one to two percent of that.

Catuaba is a name used for the bark of several different trees, which makes it hard to study and harder to dose. Most of what is known comes from laboratory and animal work. Taken together, this pillar reflects tradition more than measured effect.

Energy and stress: green tea, caffeine and ashwagandha

The second group is about how you feel through the day. Caffeine is the one ingredient with a printed amount, 5 mg, and the one you are most likely to notice; FDA uses 400 mg a day as its reference point for healthy adults, so SodaBoost adds very little to a coffee habit.^[7] Green tea extract brings a little more caffeine and some catechins. NCCIH notes that concentrated green tea extracts have been linked to rare liver injury, a concern at far higher doses than this.^[6]

Ashwagandha has the better research record for stress, and one crossover trial in aging, overweight men reported higher DHEA-S and testosterone readings than placebo, while self-rated vitality and sexual well-being did not differ significantly.^[3] NCCIH summarises the evidence as promising but limited, and lists rare liver problems among the safety notes.^[2] In SodaBoost ashwagandha sits sixth, at 5 mg or less.

Circulation: L-arginine, tribulus and horny goat weed

The last three ingredients are aimed at blood flow and performance. L-arginine is an amino acid the body uses to make nitric oxide, which helps blood vessels relax. A meta-analysis of arginine for mild to moderate erectile dysfunction found a benefit over placebo at 1,500 to 5,000 mg a day.^[4] The NIH Office of Dietary Supplements reviews arginine in its sports fact sheet and points out how inconsistent the results are even at gram doses.^[8]

Tribulus terrestris has one of the better-run trials in this category: a 12-week placebo-controlled study in men with mild to moderate erectile dysfunction used 750 mg a day and reported improvement.^[5] Horny goat weed contains icariin, a compound that has been studied mostly in the laboratory. In SodaBoost all three sit at 5 mg or less, which is why we describe this pillar as present on the label rather than active at a studied dose.

What a fair dose looks like

A fully open label would print a milligram figure beside every ingredient, name the plant part and the extract ratio, and say whether the herb is standardised to a marker compound. SodaBoost does the first only for caffeine. The footnote that the blend equals about 567 mg of dry powders hints at concentrated extracts, but without ratios it cannot be checked. If you want the real numbers, ask the seller at [email protected]; if an answer arrives, we will add it here.

Sugar and the other ingredients

Each SodaBoost gummy has 10 calories and 3 g of added sugar from corn syrup and cane sugar, about 6% of the daily value. Apple pectin gives the chew, and sorbitol, a sugar alcohol, can loosen stools in people who are sensitive to it, although one gummy holds very little. There is no gelatin listed, which some buyers will want to know.

What SodaBoost does not claim

SodaBoost is a dietary supplement. It is not a treatment for erectile dysfunction, low testosterone or any other condition, and nothing on its label says otherwise. Supplements in this category are not reviewed by FDA before sale, and the agency has warned that some products sold for sexual enhancement have hidden prescription drugs in them; checking its list before buying any such product is sensible.^[9]

A short glossary

Proprietary blend

A group of ingredients listed under one combined weight, with no amount for each.

Descending order

The labelling rule that lists blend ingredients from heaviest to lightest.

Extract ratio

How much raw plant went into the extract, such as 10:1; SodaBoost does not print one.

Nitric oxide

A molecule that relaxes blood vessels; L-arginine is one of its building blocks.

Icariin

The best known compound in horny goat weed, studied mostly in cells and animals.

Daily Value

A reference amount for nutrients; herbs have none, hence the dagger on the label.

GMP

Good Manufacturing Practice, the federal quality rules for making supplements.^[10]

Questions about the SodaBoost formula

What are the ingredients in SodaBoost?

SodaBoost lists muira puama extract, maca extract, catuaba extract, green tea extract, caffeine (5 mg), ashwagandha, L-arginine, Tribulus terrestris and horny goat weed extract in one 82 mg blend, plus corn syrup, cane sugar, water, apple pectin, sorbitol, natural flavors, citric acid and sodium citrate.

Is SodaBoost safe?

At these small amounts, SodaBoost is unlikely to cause problems for most healthy adults, but no safety study of the product itself has been published. The seller advises anyone under 18, or with a heart condition or high blood pressure, to ask a doctor first, and that is sound advice. NCCIH's guide to using supplements wisely is worth a read before starting any new one.^[11]

Does SodaBoost have side effects?

Possible side effects of SodaBoost are mild ones linked to its ingredients: jitteriness or poor sleep in people sensitive to caffeine, an upset stomach, or loose stools from sorbitol. Stop taking it and talk to a clinician if you notice palpitations, dark urine, yellowing skin or anything else that worries you.

Is SodaBoost FDA approved?

No. SodaBoost is not FDA approved, and no dietary supplement is; FDA does not approve supplements before they are sold. The label says SodaBoost is produced in a GMP facility, which refers to manufacturing rules, and its statements have not been evaluated by FDA.

Sources

Every link was checked on November 7, 2026. We cite reviews and agency pages where possible and single trials only where they set the dose.

1. Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complementary and Alternative Medicine, 2010. pubmed.ncbi.nlm.nih.gov/20691074
2. National Center for Complementary and Integrative Health. Ashwagandha: usefulness and safety. www.nccih.nih.gov/health/ashwagandha
3. Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha in aging, overweight males. American Journal of Men's Health, 2019. pubmed.ncbi.nlm.nih.gov/30854916
4. Rhim HC, Kim MS, Park YJ, et al. The potential role of arginine supplements on erectile dysfunction: a systemic review and meta-analysis. Journal of Sexual Medicine, 2019. pubmed.ncbi.nlm.nih.gov/30770070
5. Kamenov Z, Fileva S, Kalinov K, Jannini EA. Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction: a randomized, double-blind, placebo-controlled trial. Maturitas, 2017. pubmed.ncbi.nlm.nih.gov/28364864
6. National Center for Complementary and Integrative Health. Green Tea. www.nccih.nih.gov/health/green-tea
7. U.S. Food and Drug Administration. Spilling the Beans: How Much Caffeine Is Too Much? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
8. NIH Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance (health professional fact sheet). ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional
9. U.S. Food and Drug Administration. Tainted Sexual Enhancement Products. www.fda.gov/drugs/medication-health-fraud/tainted-sexual-enhancement-products
10. U.S. Food and Drug Administration. Dietary Supplements. www.fda.gov/food/dietary-supplements
11. National Center for Complementary and Integrative Health. Using Dietary Supplements Wisely. www.nccih.nih.gov/health/using-dietary-supplements-wisely

Related: what buyers say about SodaBoost · how to take SodaBoost · SodaBoost prices and packs